Trial class

Group classes

Getting Stronger & Fitter

Starting from 49.50 per month

* Can be combined with kickboxing

Group Classes at Undergroundgym Arnhem: More than Just Fitness

Are you looking for the place in Arnhem where you can combine fun with results-oriented workouts? Then you need to be at Undergroundgym Arnhem. Not only do we offer group classes that provide you with an unforgettable experience, but we also offer a range of activities that help you achieve your fitness goals. And yes, you read it right – all of this can be combined with kickboxing for a full-body workout.

What makes our group classes unique?

At Undergroundgym, we believe in diversity. We offer a mix of Calisthenics and Crossfit workouts that take place every day. Whether you’re a beginner or a pro, our workouts are designed to cater to everyone at their own level. Undergroundgym Arnhem is known for its extensive range of equipment and bodyweight exercises. These tools are essential for a complete workout that is both fun and results-oriented. Let’s take a look at some of the equipment and bodyweight exercises we use and how they contribute to your fitness journey.

Equipment and Their Benefits:

  1. Kettlebells: Ideal for full-body workouts. They help strengthen your core, improve balance, and provide both strength and cardio training.
  2. Dumbbells: They offer resistance for muscle building and are versatile for various exercises, from bicep curls to shoulder presses.
  3. Farmer Carries: Perfect for improving grip strength, shoulder stability, and core strength.
  4. Atlas Stones: These are great for building brute strength and work especially well for the back and hamstrings.
  5. Rowing Machines: For a total-body workout that engages both the upper and lower body and increases your cardiovascular endurance.
  6. Ski Erg: An excellent calorie burner that helps train your core, lats, and triceps.
  7. Biking: Ideal for cardiovascular health and strengthening leg muscles.
  8. Sled: Works on explosive strength and speed, particularly targeting leg muscles.

Bodyweight Exercises:

  1. Squats: Strengthens leg muscles and improves hip mobility.
  2. Push-ups: A complete upper body exercise that targets the chest, shoulders, and triceps.
  3. Chin-ups: A powerful back-strengthening exercise that also engages your biceps.
  4. Dips: Targets the triceps and chest, helping to build upper body strength.
  5. Lunges: Excellent for leg muscles, balance, and coordination.
  6. Burpees: A full-body cardio exercise that trains strength and endurance.
These machines and exercises are just a part of what Undergroundgym Arnhem has to offer. Each piece of equipment and every exercise is designed to target a specific part of the body, providing a holistic approach to fitness. Whether you’re aiming for weight loss, muscle building, or overall fitness, these tools ensure you achieve your goals.

Special Classes

  • Monday: Strongmen Training! If you want to get really strong, join our strongman training on Mondays from 6:00 PM to 7:00 PM to push your limits.
  • Wednesday: Bodybuilding! Do you want to work on your bodybuilding skills and tone your body? Sean is the trainer who will help you with that.
  • Thursday: It’s leg day! Focused on stronger legs. Come by and experience guaranteed muscle soreness.
  • Friday: Especially for our ladies, join the Women Only Booty Core class from 5:00 PM to 6:00 PM, led by Amber. An hour entirely focused on legs, glutes, and core.
  • Friday evening: Join our push and pull evening. Learn how to perfect pull-ups or build endurance with push-ups.
  • Wednesday evening: Ben takes you on a conditioning adventure, pushing you to the limit.
Our trainers Ben, Sean, Olaf, Amber, and Bram are here 7 days a week, both in the morning and in the evening, to guide you, motivate you, and push you to your limits.

Come and experience it for yourself!

It’s time to take your training to the next level. Sign up for a free trial class and experience it for yourself. And don’t forget to check out our Instagram for more inspiration and updates! Undergroundgym Arnhem – Where fitness and fun come together.
* Monthly cancellable

What is the cost of a group class subscription in Arnhem?

* With a group class subscription, you can also combine it with kickboxing, so you can attend a group class and do kickboxing on another day.
Special Discount for Members of Undergroundgym Arnhem at OLB Arnhem
Join Undergroundgym Arnhem now and enjoy exclusive benefits! As a member of our community, you’ll receive a fantastic 10% discount at OLB Arnhem, the combat sports & fitness specialist.

UGG-01

1x per week
49
50
Monthly
  • Strengthtraining
  • Conditioning
  • Legday
  • Strongmen
  • Bodybuilding
  • Lady's BBB
  • Olympic weightlifting
  • Kickboxing
  • NO Open Gym
Sign up

UGG-02

2x per week
57
50
Monthly
  • Strength-training
  • Conditioning
  • Legday
  • Strongmen
  • Bodybuilding
  • Lady's BBB
  • Olympic weightlifting
  • Kickboxing
  • NO Open Gym
Sign up

UGG-03

Unlimited
65 Monthly
  • Strength-training
  • Conditioning
  • Legday
  • Strongmen
  • Bodybuilding
  • Lady's BBB
  • Olympic weightlifting
  • Kickboxing
  • Including Open Gym
Sign up
Populair

UGG-04

10-ride card
150 Valid for 6 months
Drop-in €15
  • Strength-training
  • Conditioning
  • Legday
  • Strongmen
  • Bodybuilding
  • Lady's BBB
  • Olympic weightlifting
  • Kickboxing
  • NO Open Gym
Sign up

Why OLB Arnhem?

OLB Arnhem, located in the heart of Arnhem, is not just a store; it is the oldest martial arts store in the Netherlands, with a history dating back to 1916. Their range is impressive and diverse, featuring everything from boxing gloves and shin guards to judo suits and other essential martial arts gear. And it doesn’t stop at martial arts; OLB Arnhem also offers a wide range of fitness items, including crossfit clothing, crossfit shoes, sports nutrition, and other fitness equipment.

Expert Advice

At OLB Arnhem, you can count on expert advice. Thanks to their years of experience in various martial arts, you are always in good hands. Whether you are a beginner or a top athlete, the experienced and specialized staff at OLB is ready to assist you with their extensive knowledge and advice.

How to Claim This Discount?

It’s very simple! Visit OLB Arnhem and mention that you are a member of Undergroundgym Arnhem to claim your exclusive 10% discount. Whether you are looking for workout gear or need guidance on the best fitness products, OLB Arnhem is the place to be. Join Undergroundgym Arnhem and discover the benefits of training with the best while enjoying special discounts at OLB Arnhem, your martial arts & fitness expert!
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