For All Women – Group Classes and Small Groups
When: Every Friday 5:00 PM – 6:00 PM
For Whom: All our strong female members (large group and small group)
At Underground Gym Arnhem, we welcome all women to participate in our inspiring and energetic Lady’s Booty-Core (BBB) class. Whether you have experience with group classes or prefer to train in a small group, this class is tailored for you!
Our Lady’s Booty-Core class focuses on the key areas that many women strive for: strengthening the buttocks, legs, and abdomen. We understand that these areas require special attention and have designed a program that enhances muscle endurance and timing. This not only gives you a more powerful and toned body but also the confidence to achieve your goals.
Our talented instructor, Amber, will guide you during the Lady’s Booty-Core class. With her expertise and passion for fitness, she is dedicated to helping you reach your personal goals. She ensures that every exercise is performed correctly so that you get the most out of each training session.
In the women’s only class, the focus is on legs, buttocks, and abdomen. We train specifically for muscle endurance and toning. We use various materials such as booty bands, kettlebells, dumbbells, and body weight.
What sets this class apart from the leg day on Thursdays? We work with higher repetitions, lighter weights (until the burn sets in), and use old-school BBB exercises. The Ladies Booty-Core is for ladies only.
The class provides excellent support for our other classes, and firmer glutes are a great bonus;).
Don’t wait any longer, and sign up now for our Lady’s Booty-Core class at Underground Gym Arnhem. Regardless of your fitness level, age, or background, you are warmly welcome to be part of our fantastic community of motivated women. Achieve your fitness goals and become the best version of yourself with our challenging and fun Lady’s Booty-Core class. Together, we strive for success!
Our Lady’s Booty-Core class is exclusively for women, allowing you to feel comfortable and at ease expressing yourself and pushing your boundaries. We create a safe and supportive environment where you can grow both physically and mentally as you continue your fitness journey.
Our group classes are a great way to challenge yourself while enjoying the support and motivation of other women. Train in an energetic and motivating environment where you can make new friendships and encourage each other to be the best version of yourselves.
If you prefer a more personalized approach, our Small Group training sessions are perfect for you. With smaller groups, our instructors can fully focus on your individual needs and goals. You will receive targeted attention and customization to optimize your progress.
OLB Arnhem, located in the heart of Arnhem, is not just a store; it is the oldest martial arts store in the Netherlands, with a history dating back to 1916. Their range is impressive and diverse, featuring everything from boxing gloves and shin guards to judo suits and other essential martial arts gear. And it doesn’t stop at martial arts; OLB Arnhem also offers a wide range of fitness items, including crossfit clothing, crossfit shoes, sports nutrition, and other fitness equipment.
At OLB Arnhem, you can count on expert advice. Thanks to their years of experience in various martial arts, you are always in good hands. Whether you are a beginner or a top athlete, the experienced and specialized staff at OLB is ready to assist you with their extensive knowledge and advice.
It’s very simple! Visit OLB Arnhem and mention that you are a member of Undergroundgym Arnhem to claim your exclusive 10% discount. Whether you are looking for workout gear or need guidance on the best fitness products, OLB Arnhem is the place to be. Join Undergroundgym Arnhem and discover the benefits of training with the best while enjoying special discounts at OLB Arnhem, your martial arts & fitness expert!