Legday at Undergroundgym Arnhem –Transform Your Legs!

Part off the group classes


Introduction: Why Legday?

Welcome to Undergroundgym Arnhem! Every Thursday, we offer two legday group classes led by Ben. The classes are from 7:00 PM to 8:00 PM and 8:00 PM to 9:00 PM. Are you ready to transform your legs? Legday is essential for any serious athlete. It’s not just about aesthetics; strong legs are the foundation for a strong overall physique.
Visit our group classes page for more information on our full offerings or read on to learn everything about our specific legday workouts.

The Exercises: Training with Ben

Our legday, led by Ben, covers a variety of exercises to ensure you get a complete and balanced workout. Here are some exercises we regularly do:

  • Squats: The king of all leg exercises. Squats are essential for strength and muscle building.
  • Leg Press: A great exercise to target the quadriceps and hamstrings without straining the lower back.
  • Lunges: This exercise is excellent for improving your balance and coordination, in addition to working your legs.
  • Deadlifts: While primarily seen as a back exercise, deadlifts are also great for developing hamstring and glute muscles.
  • Hamstring Curls: An isolation exercise that specifically targets the hamstrings.
  • And more: These are just a few exercises, but we have much more in store for you.

If you want to learn more about the classes and how to join our legdays, visit our small-group page.

What You Can Achieve with Legday

The benefits of consistent and well-executed legday workouts are numerous:

  • Strength: Improve your overall strength, which is useful in daily life and other sports.
  • Muscle Balance: Avoid an imbalanced physique by training your legs as hard as your upper body.
  • Flexibility: Many leg exercises require good flexibility, which you will develop during the classes.
  • Cardiovascular Improvement: Legday is also excellent for your endurance and heart health.
  • Aesthetics: Last but not least, who doesn’t want well-shaped and strong legs?

Try It Yourself: Sign Up for a Free Trial Class!

Convinced? Sign up now for a free trial class and experience the transformation that legday can offer. Click here to sign up for a free trial class at Undergroundgym Arnhem.

Legday by Ben

Ben is the trainer who will fully guide you on Thursdays to get stronger legs and achieve your goals.

Get ready for the pain 😉

Group Classes - On the Path to Success Together

Our group classes are a great way to challenge yourself while enjoying the support and motivation of other women. Train in an energetic and motivating environment where you can make new friendships and encourage each other to be the best version of yourselves.

* Monthly cancellable

What is the cost of a group class subscription in Arnhem?

* With a group class subscription, you can also combine it with kickboxing, so you can attend a group class and kickbox on another day.
Special Discount for Undergroundgym Arnhem Members at OLB Arnhem
Join Undergroundgym Arnhem now and enjoy exclusive benefits! As a member of our community, you’ll receive a fantastic 10% discount at OLB Arnhem, the martial arts & fitness specialist.


1x a week
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing


2x a week
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing


65 Monthly
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing


10-ride card
150 Valid for 6 months
Drop-in €15
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing

Why OLB Arnhem?

OLB Arnhem, located in the heart of Arnhem, is not just a store; it is the oldest martial arts store in the Netherlands, with a history dating back to 1916. Their range is impressive and diverse, featuring everything from boxing gloves and shin guards to judo suits and other essential martial arts gear. And it doesn’t stop at martial arts; OLB Arnhem also offers a wide range of fitness items, including crossfit clothing, crossfit shoes, sports nutrition, and other fitness equipment.


At OLB Arnhem, you can count on expert advice. Thanks to their years of experience in various martial arts, you are always in good hands. Whether you are a beginner or a top athlete, the experienced and specialized staff at OLB is ready to assist you with their extensive knowledge and advice.


It’s very simple! Visit OLB Arnhem and mention that you are a member of Undergroundgym Arnhem to claim your exclusive 10% discount. Whether you are looking for workout gear or need guidance on the best fitness products, OLB Arnhem is the place to be. Join Undergroundgym Arnhem and discover the benefits of training with the best while enjoying special discounts at OLB Arnhem, your martial arts & fitness expert!


Experience the difference and book your trial class at Undergroundgym Arnhem today. We’re ready. Are you?


Ervaar het verschil en boek vandaag nog je proefles bij Undergroundgym Arnhem. Wij zijn er klaar voor. Jij ook?