The origins of bodybuilding can be traced back to ancient Greece, where the ideal of the perfect physique was revered and immortalized in bronze statues and literature. In modern times, bodybuilding gained popularity thanks to figures like Eugen Sandow, considered the ‘father of modern bodybuilding.’ Over the years, the sport has evolved, with competitions like Mr. Olympia and legends like Arnold Schwarzenegger further promoting the popularity of this discipline.
Bodybuilding is a sport focused on maximizing muscle hypertrophy with the goal of achieving an aesthetically balanced physique. This is achieved through specific training routines, nutrition, and rest. It is not only a physical challenge but also a mental one, as discipline, perseverance, and consistency are essential for success.
During the bodybuilding session with Sean, the following core exercises will be covered:
With consistent training and dedication, you can achieve various benefits with bodybuilding:
Are you ready to push your limits and unlock your physical potential? Sign up now for the Wednesday bodybuilding group class from 6:00 PM to 7:00 PM with Sean at Undergroundgym Arnhem.
Sign Up
At Undergroundgym Arnhem, we offer a wide range of group classes to meet everyone’s needs. Explore our full range and find the perfect class for you.
Group Classes Overview
Plan your workouts in advance by checking out our up-to-date schedule. Ensure you never miss a class.
Schedule Overview
Who better to take your bodybuilding skills to the next level than Sean?
Under his expert guidance, he will lead you to a new adventure!
Our group classes are a fantastic way to challenge yourself while enjoying the support and motivation of other women. Train in an energetic and inspiring environment where you can make new friendships and encourage each other to be the best version of yourselves.
