Technical Training & Sparring

* To be combined with group classes

Technical Training & Sparring at Undergroundgym Arnhem

The Fundamentals: Technical Training

The essence of any combat sport lies in technique. At Undergroundgym Arnhem, we understand the importance of solid technical training for kickboxers of all levels. Whether you are a beginner learning the basic movements or an advanced fighter looking to fine-tune your skills, our trainers provide customized instruction.

Sparring: Technique in Action

Sparring is the ultimate way to test your skills in a realistic situation. Under the guidance of experienced trainers, you have the opportunity at Undergroundgym Arnhem to spar with fellow students in a safe and controlled environment.

Integration with Other Classes

To become a complete kickboxer, it is essential to have a well-rounded training routine. In addition to technical training and sparring, we also offer intensive heavy bag training at Undergroundgym Arnhem. For more general information about our kickboxing offerings, visit our Kickboxing Arnhem page.

Benefits of Technical Training and Sparring:

The combination of technical training and sparring offers numerous benefits:
  • Technical Skill: Learn and perfect the nuances of kickboxing movements.
  • Realistic Practice: Test yourself in sparring sessions and experience the dynamics of a real combat situation.
  • Self-Confidence: As your skills grow, your self-confidence in and out of the ring will also increase.
  • Strategic Insight: Sparring teaches you to think strategically and anticipate your opponent’s movements.

Discover the World of Kickboxing

Ready to improve your technique and test yourself in sparring sessions? Undergroundgym Arnhem provides the perfect environment and guidance. Sign up for a FREE trial class today and start your kickboxing journey.

Sign up for a FREE trial class


Experience the difference and book your trial class at Undergroundgym Arnhem today. We’re ready. Are you?


Ervaar het verschil en boek vandaag nog je proefles bij Undergroundgym Arnhem. Wij zijn er klaar voor. Jij ook?