Olympic Weightlifting at Undergroundgym Arnhem

Part off the group classes

Olympic Weightlifting at Undergroundgym Arnhem

What is Olympic Weightlifting?

Olympic Weightlifting, also known as Olympic weightlifting, is a strength sport in which athletes lift heavy weights in two main exercises: the snatch and the clean & jerk. The goal is not only to lift the weight but also to combine technique, speed, balance, and strength in one fluid motion.

Benefits of Olympic Weightlifting

  • Muscle Building: Olympic Weightlifting is excellent for building muscle mass throughout the body.
  • Increased Strength: Regular training can lead to significant improvements in both upper and lower body strength.
  • Improved Mobility: The movements in Olympic Weightlifting require good flexibility, which can result in improved mobility in joints and muscles.
  • Bone Density: Weightlifting can help increase bone density, reducing the risk of bone fractures in later life.

Exercises in Olympic Weightlifting

  • Snatch: In this exercise, the athlete lifts the weight from the ground to above the head in one motion.
  • Clean & Jerk: This consists of two parts – the ‘clean,’ where the weight is lifted to the shoulders, followed by the ‘jerk,’ where the weight is pushed overhead.
  • Front Squat & Back Squat: These exercises are often used to strengthen the leg muscles, essential for both lifts.

Train with Amber on Fridays from 18:00-19:00

Every Friday, Amber leads a special Olympic Weightlifting session from 18:00 to 19:00 at Undergroundgym Arnhem. Whether you are a beginner or an experienced weightlifter, Amber’s guidance will take your technique, strength, and passion for the sport to a higher level.

Undergroundgym Arnhem Schedule

Want to learn more about the other classes we offer? View our full schedule here.

Our Group Classes

In addition to Olympic Weightlifting, Undergroundgym Arnhem offers a wide range of group classes for all levels. Discover all our group classes here.

Interested? Sign up for a trial lesson!

Feeling inspired and want to experience the strength and technique of Olympic Weightlifting for yourself? Sign up now for a trial lesson!

About Amber

Amber is a professional Olympic Weightlifting trainer at Undergroundgym Arnhem. With years of experience in the sport, she has competed both nationally and internationally and has trained numerous athletes.

Her passion for the sport is contagious, and her technical knowledge ensures that her students make rapid progress and achieve their goals.

Group Classes - On the Path to Success Together

Our group classes are a great way to challenge yourself while enjoying the support and motivation of other women. Train in an energetic and motivating environment where you can make new friendships and encourage each other to be the best version of yourselves.

* Monthly cancellable

What is the cost of a group class subscription in Arnhem?

* With a group class subscription, you can also combine it with kickboxing, so you can attend a group class and do kickboxing on another day.
Special Discount for Members of Undergroundgym Arnhem at OLB Arnhem
Join Undergroundgym Arnhem now and enjoy exclusive benefits! As a member of our community, you’ll receive a fantastic 10% discount at OLB Arnhem, the combat sports & fitness specialist.

UGG-01

1x a week
49
50
Monthly
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing

UGG-02

2x a week
57
50
Monthly
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing
Populair

UGG-03

Unlimited
65 Monthly
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing

UGG-04

10-ride card
150 Valid for 6 months
Drop-in €15
  • Strength-training
  • Conditioning
  • Streetworkout
  • Calisthenics
  • Kickboxing

Why OLB Arnhem?

OLB Arnhem, located in the heart of Arnhem, is not just a store; it is the oldest martial arts store in the Netherlands, with a history dating back to 1916. Their range is impressive and diverse, featuring everything from boxing gloves and shin guards to judo suits and other essential martial arts gear. And it doesn’t stop at martial arts; OLB Arnhem also offers a wide range of fitness items, including crossfit clothing, crossfit shoes, sports nutrition, and other fitness equipment.

EXPERT ADVICE

At OLB Arnhem, you can count on expert advice. Thanks to their years of experience in various martial arts, you are always in good hands. Whether you are a beginner or a top athlete, the experienced and specialized staff at OLB is ready to assist you with their extensive knowledge and advice.

HOW TO CLAIM THIS DISCOUNT?

It’s very simple! Visit OLB Arnhem and mention that you are a member of Undergroundgym Arnhem to claim your exclusive 10% discount. Whether you are looking for workout gear or need guidance on the best fitness products, OLB Arnhem is the place to be. 

Join Undergroundgym Arnhem and discover the benefits of training with the best while enjoying special discounts at OLB Arnhem, your martial arts & fitness expert!

TRY IT YOURSELF!

Experience the difference and book your trial class at Undergroundgym Arnhem today. We’re ready. Are you?

PROBEER HET ZELF!

Ervaar het verschil en boek vandaag nog je proefles bij Undergroundgym Arnhem. Wij zijn er klaar voor. Jij ook?